Posture – Best Yoga Exercises for Straight Back
I’ve been catching myself doing the same thing. I work at a computer for very long hours and I’m so engaged in what I’m doing that I end up hunched up over my keyboard, shoulders rounded, head jutting forward. The thing about good posture is that it doesn’t just look better, it’s also better for your body if you work to hold your posture in a healthy alignment.
This set of exercises is chosen so that you can perform anywhere. Also, it will not take much of your time, about 5 minutes. With regular reminders, you will not forget to do a workout.
Special reminders help you keep track of your posture throughout the day. Responding to the alert you’ll get full statistics.
Statistics help you track your progress. And motivational quotes, unlock all the achievements.